In my twenties, I felt like I was in my 90s when my body worsened rather than recovered after a collision. How I cured 31 symptoms that stumped doctors.
The lady who created the exercise routine system I follow talks about pain loops forming that make us feel pain even after the physical injury has healed.
Currently reading ‘When the Body Says No’ by Gabor Mate.
Wow.
What an eye opener about the mind-body-link and the role of stressors in your early life.
Highly recommended book to read and reflect upon.
👍 I don't think I read that one, but I've seen him on interviews because he's always making the rounds!
The lady who created the exercise routine system I follow talks about pain loops forming that make us feel pain even after the physical injury has healed.
Nice. I'd be curious to learn more if you'd like to share (no pressure, though).
It’s probably time I wrote about my exercise program. I’m crazy about it.
Great! And share a link here when it's ready!