I love meditating, but I don't do it as much as I should. This article has reminded me why I need to do it more. Clearing out the garbage leads to clarity of thinking which ultimately results in better work. Right, I am going to go and sit in a quiet corner for 10 minutes :-)
I love meditating, but I don't do it as much as I should. This article has reminded me why I need to do it more. Clearing out the garbage leads to clarity of thinking which ultimately results in better work. Right, I am going to go and sit in a quiet corner for 10 minutes :-)
❤ Yeah I want to be better about more quiet time too.
Including not just sitting quietly but also longer showers, more mindful eating, etc.
This is gold: The key is to identify where someone has a Hell that you could help transform to a Heaven for them and enjoy doing it.
There are at least 2 challenges:
- Realizing that people's Hells and Heavens are different from yours, so you need to see from THEIR perspective
- Learning to look for others' Hell instead of just our own Heaven (they only partially intersect)
yeah, totally!